1-on-1 yoga class

‘Yoga is the perfect opportunity to be curious about who you are” ~ Jason Crandell

Private yoga sessions are especially adapted to your needs and interests. Yoga is the perfect tool to restore the balance between body, mind and spirit. It can help you gain awareness of the patterns and habits in your daily life that cause pain and unbalance, from your career, your relationships and/or your health.Each session is designed specifically for you and will focus on exercises for your body type, taking into consideration your personal health and goals.

If you are a beginner, it is a great way to learn the basics and proper alignment. If you are an intermediate or advanced practitioner, private sessions are the perfect opportunity to take your practice a step further and work on your personal needs.

Choose your yoga style from Ashtanga, Vinyasa flow, Yin-Yang, Yin yoga, Prenatal yoga or Yoga Nidra.

60/90 min Holistic/Therapeutic Yoga session €65/€80

Packages of TWO in-person classes can be purchased at a 15 euro discount.

Yoga is especially recommended for people struggling with

• Stress

• Injuries

• Back pain

• Lack of energy

• Bad posture

• Indigestion

• Emotional imbalance

 

Benefits of private yoga classes

• Personal program to support your wellness goals

• Flexible timing to suit your schedule

• Achieve results faster

• Work on a specific health issue or injury recovery plan

• Acquire a greater appreciation of your own body, its potential and limitations.

I invite you to contact me for a no charge, no obligation, 15-minute consultation to discuss your needs and how yoga might help. If you decide to book a private class, daytime, evening and weekends are available.