hormone yoga therapy
yin-yang
& restorative yoga
65+ yoga
join the tribe
YIN-YANG & RESTORATIVE YOGA
Thursday 18:45-19:45
This class blends two types of yoga into one single practice. Yin and Yang are two opposing energies, working together to create perfect harmony.
YIN yoga is a slow-paced practice where postures are held passively for a longer period of time in order to work deeply into the connective tissues and joints; bringing relaxation, coolness in the body and calmness in the mind.
YANG this style yoga uses dynamic movements with shorter holds of postures with the intention to build heat, muscular strength, and to improve blood circulation and stamina.
RESTORATIVE is the style of yoga “restores” the body to its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance.
10 classes for 150 euro
17 euro single class
HORMONE YOGA THERAPY (HYT)
Wednesday 9:15-10:15
A natural and holistic method created by a Brazilian psychologist and Yoga therapist, Dinah Rodrigues. HYT is a dynamic form of Yoga Therapy, whereby the objective is to reactivate in a natural way the hormone production of the endocrine glands of women: ovaries, thyroid, pituitary gland and adrenals. HYT combines elements of classical Hatha Yoga, Kundalini Yoga and Tibetan energy circulation techniques.
YOGA +65 the “Yoga for Healthy Ageing”
Wednesday 10:30-11:30
Yoga can improve and maintain function, and reduce the onset and impact of ageing and chronic disease.
As we age, we will all experience primary ageing changes. These primary ageing changes are complicated by chronic diseases. Yoga can help mitigate the progression of primary ageing changes and help with the management of symptoms of chronic diseases. This course will focus on some of the most common chronic diseases faced by older people.
Suitable for beginners.
Gratis try-out class
BARENDRECHT YOGA
Middeldijkerplein 3A Barendrecht
hormone yoga therpay (hyt)
HYT consists of a special series of Dynamic Yoga exercises (asanas) to reactivate hormone production and, as a consequence, it eliminates most symptoms of hormonal imbalances. Asanas are accompanied by intense breathing techniques (pranayama), energetic level, concentration, visualization and relaxation (Yoga Nidra). Regular practice helps to harmonize the hormonal system and consequently eliminate the symptoms of low hormone levels.
HYT exercises are very simple but dynamic and suitable for everyone.
No previous Yoga experience is needed.
HYT is recommended for:
Women from 35 years of age as a preventative therapy due to the decreasing ovarian activity and an associated gradual decrease in hormone production of the two main female hormones: estrogen and progesterone.
Women of all ages with the symptoms of low hormones, with a difficulty to achieve pregnancy, polycystic ovaries, menstrual disorders, premenstrual stress syndrome (PMS), ovarian cysts and premature menopause.
Middle-aged women who wish to eliminate or alleviate the unpleasant symptoms of the onset of menopause, such as hot flashes, insomnia, night sweats, emotional instability, depression, headaches, difficulty concentrating, remembering, decreased libido, etc.
HYT helps eliminate symptoms from the following:
Perimenopause, Menopause, Premature menopause
PMS (premenstrual stress syndrome)
Infertility (caused by hormonal imbalances or poor blood circulation in the pelvic area. Tubal adhesions caused by muscle spasm can be also eliminated) Polycystic ovaries (symptoms of which include: hirsutism, infertility, acne, weight gain)
(PCOS)
Irregular or loss of menstruation and ovulation
Ovarian cysts
Depression, emotional instability, memory impairment (caused by low levels of thyroid hormones)
Low libido, dry vagina
Osteoporosis (for osteopenia or not very advanced osteoporosis HYT is recommended)
Incontinence
Under-active thyroid (hypothyroidism)
Hair loss, brittle nails, dry skin and acne
Carpal tunnel syndrome
Insomnia, low energy, fatigue
And many other problems caused by hormonal imbalances
HYT & Stress Reduction: Stress is a leading cause of disease and unhappiness and it also affects our hormones. There is an important component to HYT that focuses on learning techniques for stress reduction. There are many practices of different lengths to suit your schedule.
Wednesdays 9:15-10:15
€150 euro 9 classes course inc. material.
E-mail me to know the new coming starting course date.
The class will be guided in English/Dutch and suitable for all levels.
Yoga for Healthy Ageing +65
Special Yoga for Seniors, along with gentle movement to increse mobility for those new to yoga.
Classes are designed to suit those who may find it hard to get on the floor mat or have existing physical condition/illness. Props such as chairs, belts, yoga bricks and bolsters are used for support where needed.
As you age, keeping active and mobile can become somewhat challenging. Fortunately there are numerous ways to keep yourself in great shape, both physically and mentally.
Wednesday 10:30-11:30
€15 p/class
The class will be guided in English/Dutch and suitable for all levels.
Eat well and nourish yourself with lovely books or films, watch some sunrise or sunsets,admire the moon and enjoy the sun, dance daily to your favourite music, spend time with your loved ones close or far and DO YOGA, find contentment during your day and lets be grateful still for what we have. Sending you love, stay well and blessed.
