Cultivating gratitude for the little things, the big things, and the difficult things, has the potential to change your perspective in a very positive way.

Cacao has been used for many years in ceremonies to bring you in a positive uplifted state and open the heart. The combination with Somatic movement, Vocal & instrumental Sound healing is really something special, since the cacao can help you to feel a deep connection with your body, go deeper into relaxation and experience a meditative flow.

Unlock tension and relieve stress while building strength and flexibility with a Gentle flow Yoga class.
This is a gentle, basic, slower-paced yoga class with minimal flows between poses, making it ideal for beginners. While you may not sweat much, you’ll likely feel longer, looser and more relaxed after practice.

Learn to find control and peace in your breath. A yoga class in the nature is a special experience; with the wind, sun, birds singing and the moving leaves from the trees. These lessons help you to let go of stress and find a moment for yourself.

Unlock tension and relieve stress while building strength and flexibility with a Gentle flow Yoga class.
This is a gentle, basic, slower-paced yoga class with minimal flows between poses, making it ideal for beginners. While you may not sweat much, you’ll likely feel longer, looser and more relaxed after practice.

Learn to find control and peace in your breath. A yoga class in the nature is a special experience; with the wind, sun, birds singing and the moving leaves from the trees. These lessons help you to let go of stress and find a moment for yourself.

Unlock tension and relieve stress while building strength and flexibility with a Gentle flow Yoga class.
This is a gentle, basic, slower-paced yoga class with minimal flows between poses, making it ideal for beginners. While you may not sweat much, you’ll likely feel longer, looser and more relaxed after practice.

Learn to find control and peace in your breath. A yoga class in the nature is a special experience; with the wind, sun, birds singing and the moving leaves from the trees. These lessons help you to let go of stress and find a moment for yourself.

This is a healing retreat. It is for anyone who wants to heal and release their "pain bodies." It invites all those who have "issues in their tissues," diseases, and dysfunctions that keep them from their best life. Please know that you will be releasing everything that is not of love from your body, mind, and spirit's system. 

As the coldness of the winter months have already begin to fade, it makes way for Spring to begin again, signifying not only world renewal, but also personal renewal. Spring Equinox is a time where the sun is exactly above the equator, ushering in a moment of sublime balance of equal day to equal night.  Spring is an opportunity for renewal and rebirth—for planting seeds to nurture.

Cacao Ceremony to support us in opening our hearts and setting our intentions. 

A ceremonial journey to setting intentions is powerful. It's more than just setting goals, it's about being purposeful in pursuing your desires!⁠ ⁠Welcome 2024.

To sink from the head to the heart we use raw cacao, a natural plant medicine has been used for thousands of years in the Mayan culture of South America for medicinal, spiritual and ceremonial purposes. Cacao is a true heart opener, a soft and gentle medicine that makes us happier and helps creativity reaching peak states.

As we transition from the warmth of summer to the cooler days of autumn, our bodies and minds naturally seek balance and grounding.
By understanding their influence on our physical and emotional well-being we can attune to the season’s energy, promoting overall harmony, relaxation, and well-being.

YOGA - BREATHWORK - MEDITATION - NATURE -MYOFACIAL RELEASE - YIN YOGA - LUNCH & LOVE

Combining the powerful healing modality of EFT Tapping (emotional freedom techniques) with Yin yoga session can help liberate you from limiting beliefs, traumatic events (past & present) negative thought patterns, stress and anxiety.

Lift your spirits and responsible for moving inwards along the seasonal change, Autumn. Learn how EFT tapping can help to balance your emotions along with a calming and soothing Yin Yoga practice.

We will begin the experience drinking a nourishing and delicious raw cacao elixir that will open our hearts and assist us in making a connection with the self. Karla will follow with a soothing yin yoga practice accompanied by live sounds from beautiful alchemy singing bowls played by Rene. This will allow us to fully release and let go & open the body to heal.

Wake up fresh! Nourish yourself with a day of healthy eating while exploring yoga in a beautiful place.

Nourish yourself with a day of healthy eating while exploring EFT and YIN yoga in a beautiful place.

Combining the powerful healing modality of EFT Tapping (emotional freedom techniques) with Yin yoga session can help liberate you from limiting beliefs, traumatic events (past & present) negative thought patterns, stress and anxiety.

We will take you on a new and exciting journey exploring the Four Elements to experience a greater awareness.

Maureen Otten, Holistisch fysiotherapeut en ademcoach

Karla Elizondo, Yoga teacher and massage therapy

Wake up fresh! Nourish yourself with a day of healthy eating while exploring yoga in a beautiful place.

After a cold winter, spring brings us the energy for reawakening. Spring is the best season for mind and body cleansing.

In this beautiful day-long retreat Karla and Tessa will guide you through a balancing, holistic experience. Together we will appropriately feed the body, temper the mind, and refine a clear path in your connection with your daily life.

Spring is a time to refresh and renew, this retreat is designed to welcome and ease you into the new season, purified and healthy with the natural holistic Ayurvedic awareness routines your body will love.

Nance will guide us in this interesting journey about detox and digestion to balance spring’s Kapha energy, creating balance and harmony with nature.

Designed for both; beginners and regular yogi’s who would like to deep- in their basic alignment skills. We will focus on how alignment can help you find your mental and physical balance, which is important in many yoga poses; arm balances, inversions, and even the standing poses.