We will take you on a new and exciting journey exploring the Four Elements to experience a greater awareness.

Fire, water, earth, and air are the FOUR ELEMENTS of the Universe. They make up all that is, everything we see around us, and everything we are.

None of them are either good or bad, and they each have specific, different properties.

Fire, associated with your solar plexus chakra, is connected with passion and inspiration. Water, associated with your sacral , is all about emotion and intuition Air, associated with your heart and throat chakra, is about communication. Earth, associated with your root chakra, is connected with grounding and stability.

Fire - Yang. A dynamic, warming Yoga flow practice
Earth - Yin. A cooling, stillness practice of Restorative Yoga
Water - A guided relaxation meditation into the rivers, lakes and tides of the body

Air – Breath with Maureen . A selection of techniques to liberate and fulfil the breath

Modifications can be made for most movement limitations.

Book online through the link BOOK HERE or drop us a message and make a BANK TRANSFER.

If you have any questions or need help with booking contact me.