After a cold winter, spring brings us the energy for reawakening. Spring is the best season for mind and body cleansing.

In this beautiful day-long retreat Karla and Tessa will guide you through a balancing, holistic experience. Together we will appropriately feed the body, temper the mind, and refine a clear path in your connection with your daily life.

Spring is a time to refresh and renew, this retreat is designed to welcome and ease you into the new season, purified and healthy with the natural holistic Ayurvedic awareness routines your body will love.

Nance will guide us in this interesting journey about detox and digestion to balance spring’s Kapha energy, creating balance and harmony with nature.

We will be looking at ways to calm anxiety and support the digestive system through food, yoga and a daily routine.

What is this day about? Yoga for self care and detox, Ayurveda tools for a better digestion and the space to refresh and renew for the coming season.

*Self-care Yoga and breathwork & Yoga dance by Tessa

*Ayurveda knowledge and tools by Nance

According to Ayurveda you are what you digest, not what you eat.

*Outdoor walk , Lunch*

*Yin for Liver & Gallbladder, restorative yoga by Karla with LIVE MUSIC by Daniela

*Yoga Nidra by Karla

Save the date, reserve your spot and make a me-time.

Via Yogawithkarlaelizondo@gmail.com

119 euro p.p

Bring a friend 109 euro pp

Bankrekening: KF Elizondo Ramos NL35 INGB0794861040

Retreat, lunch, drinks & snacks